Elevate your meals with Sama Barnyard Millet Rice, made from whole barnyard millet grains. This nutritious, gluten-free rice is an excellent alternative to traditional rice, offering a unique flavor and numerous health benefits. Perfect for a variety of dishes like biryani, pulao, kheer, and more, it’s a versatile addition to your kitchen.
Nutritional Facts
S.No.
Name of the Parameters
Values
1
Protein (g)
9.08
2
Zinc (mg)
2.57
3
Dietary fiber (g)
7.03
4
Carbohydrates (g)
63.5
5
Iron (mg)
3.11
6
Fat (g)
3.6
7
Calcium (mg)
3.11
8
Energy (kcal)
317
Nutritional Facts Per 100g (Approx)
INGREDIENTS
Whole Barnyard Millet Rice
Method of Preparation:
1. Gently wash the millet rice with clean water.
2. Soak the millet rice as per need in the pure water (1:5).
3. It is advisable to cook millet rice in the same water on low flame without pressure cooking. (Bisi bele bath, pulao, biryani, kheer, pongal, khichdi can also be prepared with this rice).