Millets are nutrient-rich grains packed with numerous health benefits:

1. High in Fiber: Millets help improve digestion, regulate blood sugar, and support weight management.
2. Rich in Essential Nutrients: They are an excellent source of magnesium, calcium, iron, and B-vitamins, which promote bone health, boost energy, and improve immunity.
3. Gluten-Free: Millets are naturally gluten-free, making them ideal for people with gluten sensitivities or those on gluten-free diets.
4. Heart-Healthy: The high antioxidant and fiber content in millets helps lower cholesterol and improve heart health.
5. Low Glycemic Index: Millets release energy slowly, keeping you full for longer and helping manage blood sugar levels.
6. Eco-Friendly Choice: Millets are drought-resistant and require fewer resources to grow, making them a sustainable and environment-friendly option.

By incorporating millet-based products from Amrit Bhojanam into your diet, you’re not only making a healthier choice but also contributing to a more sustainable planet!

Millet is a high-fiber, high in micro-nutrients, low-glycemic index (GI) grain. Its versatility in taste makes it a great substitute for rice and wheat.

All millets are good for weight loss due to their high fibre content. As per Dr. Khadar Vali the following millets if eaten in sequence everyday enables faster weight loss.

• Little Millet – 3 days
• Kodo Millet – 3 days
• Foxtail Millet – 1 day
• Barnyard Millet – 1 day
• Browntop Millet – 1 day

Millet is a healthier version because it is rich in protein and fibre, which is much more as compared to rice. A healthy lifestyle is possible if you could opt for unpolished millets. This is because the unprocessed ones are packed with the goodness of minerals and vitamins. Millet is 3 times higher in calories compared to rice. 100g of millet has 378 calories compared to 100g of rice, which contains 130 calories. The fact that is has tons of fibre makes it longer to digest lowering the glycemic index in comparison to rice. That is reason why doctors recommend diabetics to have millets instead of rice.